9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/17 No 530am/630am/730am classes!

February 17, 2015
Strength

Front Squat

3 rep- Find Heavy

Metcon

14 Min EMOM

Odd- 6 Strict Pull Ups

Even- 6 HSPU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text