9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/10

February 09, 2015

Bio CrossFit West – CrossFit

Metcon

Metcon (Weight)

14 MIN EMOM

Odd: 3 Squat Snatches

Even: 8 TTB (Attempt Unbroken)

Metcon (Time)

15 Min Time Cap

75 Wall Balls, 20/14

60 Box Jumps, 24/20

45 Pull ups

30 Cleans

15 Muscle ups- SCALED Ring Dips

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