9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/9

December 09, 2014
Accessory

3 Rounds Not for Time

10 GHD sit Ups

10 Strict Pull Ups

10 Ring Dips

Metcon

3 Rounds for Time
20 Wall Balls (20/14)
20 Deadlifts (95/55)
20 Box Jumps (24/20)
20 Burpees
20 Calorie Row
Rest 1:00 Between Rounds

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