9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 1/26

January 25, 2016

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

East- 530 Class Cancelled

West-6pm Class Cancelled!

Metcon

The Admiral (Time)

3 Rounds:

20 Burpee Pull-Ups

20 Front Squats 155/105

20 Box Jumps (24″/20″)

EXTRA CREDIT

Metcon (Weight)

2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

Metcon (Distance)

7 Min ROW

Easy pace- 15-20 strokes per minute

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text