9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/31 New Years Eve 530/830/1600 classes

December 31, 2013
Only 5:30 am/8:30 am/1600
Strength: Ascending

Jerk

5×3

Press

5×2

Then

4 Rounds

400M Run

10 Front Squats

10 Burpee Bar Hops

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