9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/30 8am/4pm/5pm

December 30, 2014

Bio CrossFit West – CrossFit

Weightlifting

Good Mornings (4×6)

Metcon

Metcon (Time)

3 Rounds for Time

25 Wall balls

25 TTB

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