9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/23

December 23, 2014

Bio CrossFit West – CrossFit

Weightlifting

Front Squat (1×20)

Metcon

Metcon (Time)

21,15,9,6,3

Wall Balls

Pull Ups

Slam Balls

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