9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/2

December 02, 2014
Skill Work

HSPU

Metcon

4 Rounds For Completion

5-5 Count Ring Pike to Open

30 Second L Sit

1 Minute Plank

1 Minute Handstand

5 Strict Toes 2 Bar

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