9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/13

December 13, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Holiday Parties-
West- Saturday Dec. 17th @ 11:30 (Potluck Brunch) Cathy Wacks House
East- Friday Dec. 23rd @6pm- (Potluck Dinner) At BIO East

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Only full rounds count.


Good Luck to Blake and Ashley! We will Miss you both! (Broken clip from Ashley’s first week at West)

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