9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 11/22/16

November 22, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

HOLIDAY SCHEDULE:
EAST Schedule:
Wednesday-530/630/4/5
Thursday- CLOSED
Friday- 8am/4pm
Saturday- 8am

West Schedule:
Wednesday: 530/630/815/930/4
Thursday- CLOSED
Friday- 9am/4pm
Saturday-8am

Metcon (Calories)

AMRAP 3:

21 Overhead Squats (95/65#)

21 Over-the-Erg Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

18 Overhead Squats (115/80#)

18 Over-the-Erg Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

15 Overhead Squats (135/95#)

15 Over-the-Erg Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

12 Overhead Squats (95/65#)

12 Over-the-Erg Burpees

Max Calorie Row

Score = total calories after all 4 rounds.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text