9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 10/2/18

October 01, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Weighted Run (45/25)

21 Burpee Box Jump (24/20)

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