9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/22/16

September 22, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Metcon (Calories)

3 Rounds:

Split Class into 2 teams-

Team 1: Max Cal Bike

Team 2: 200 M Sled Push
If teammate needs to do lighter weight on sled partners must carry

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