9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 8/31/17- 6pm @ West CANCELLED!

August 30, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)

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