9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 8/10/17

August 09, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

2 Rounds:

25 Deadlifts (185/135)

50 Wall Balls (20/14)

1000m Row/1000m Run/ 50/35 assault bike – choose 1

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