9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 7/7/16

July 06, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Deadlift (3×3 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100 Meter Run

Partners complete full rounds, then switch.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text