9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 6/22/17

June 21, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (4 Rounds for reps)

Tabata

(8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row
Complete all 8 intervals before progressing to next station

Score = Total reps/calories

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text