9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 6/15/17

June 14, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP- team of 3

20 Cal Row

15 DB Push Press

2 Tire Flips

Relay style

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text