9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 5/14 OPEN GYM

May 13, 2015
Come in and make up any workout you may have missed or come in and work on some much needed mobility!
MEMORIAL DAY ANNOUNCEMENT!

For next weekends Memorial Day festivities we will be performing the HERO WOD Murph, the only catch is we will be doing it the Saturday the 23rd at BIO WEST! I encourage everyone to come out and attempt this yearly benchmark, we will have refreshments and pancakes for a post workout snack! Hope to see everyone there!

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