9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/6/17

April 05, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 3:

7 Kettlebell Swings (53/35#)

7 Box Jumps (24/20″)

100m Sprint

7 Burpees

100m Sprint

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