9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/28/16

April 27, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Good Mornings (3×7 LIGHT WEIGHT)

If light weight means bar then stick to bar

Metcon

Metcon (No Measure)

On the Minute x 20:

Minute 1 – 15 Hand-Release Pushups

Minute 2 – 15/12 Calorie Row

Minute 3 – 15 Medball Squat Cleans (20/14)

Minute 4 – 50 Double-Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text