9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/20/17

April 19, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Make sure to email your Shirt order in by tonight!

Metcon (Time)

Teams of 3:

3 Rounds:

100 Calorie Row

50 Bench Press (115/80)

400m Team Run

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