9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/11

April 11, 2013
Strength: 40%

OVHS

3,3,3,3

Handstand Push up

10 minutes

Then

3 Rounds For Time

15 Knees to Elbows

5 Handstand Push Ups

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