9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 3/30/17

March 29, 2017

Announcements

Saturday Beer Mile registration starts @ 10am, We will still be holding class at 9am!

Registration/Price: $15 ( cash/checks only made out to Bio Crossfit) Registration starts @ 10am at Bio Crossfit West, Donations to SPOTSYLVANIA LEU TEAM also accepted (checks to “LEU”)

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Upper Hand”

AMRAP 20:

2 Rope Climbs

16 Push-ups

50′ Walking Lunge

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