9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 1/5/17

January 05, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

4 min AMRAP

30-20ft shuttle run

15 Burpees

Amrap calorie row with remaining time

4 min rest

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