9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/8

December 08, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

6pm mobility tonight, be there!

Metcon (Time)

5 Rounds:

7 Deadlifts (275/185#)

25 Air Squats

7 Strict Handstand Push-ups

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