2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
Congrats to our November Commitment Club:
Meaux Dunbar- 20
Nikki Basham- 16
Lets see if we can add to those numbers this month! Great Job everyone!
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
6 Rounds, Not For Time
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans
Climb in weight on the hang squat clean. Score is heaviest weight.