9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 1/19/17

January 18, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

5 Rounds:

10 Deadlifts (185/135#)

200 m Run

30 Sit-ups

40 Double-unders

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