9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 10/6/16

October 06, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

6pm ROMWOD
****BIO Beer Mile- 10/22 @ 10am! Bring your friends and help raise money for Law Enforcement United (LEU)!****

Metcon

Metcon (Time)

Team of 3 For TIme:

100 Cal Assault Bike

100 Row Calories

100 Bench Press

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