9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 10/25/18

October 24, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

3 Rounds NOT for Time

10 Strict Pull Ups

100m Walking Lunge

10 Wall Walks

10 Candle Stick rolls

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