9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thurday 10/11/18

October 10, 2018

Announcements

SATURDAY OCTOBER 20th- 10am
BEER MILE- $20 suggested donation

SATURDAY NOVEMBER 10th- 9:30am-12pm

SATURDAY DECEMBER 29th- 7am-10pm

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

70/50 Calorie Row

50 AbMat Sit-ups

30 Slam Balls

50 AbMat Sit-ups

70/50 Calorie Row

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