9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246


Cross Fit

Last Day extended….

The Final day for when you can sign up for B.I.O. CrossFits Fundamentals course for FREE has been extended until the end of January due to the holiday season! Don’t delay any longer and come be apart of a great community of CrossFitters!

Goals for 2013!

With 2012 coming to an end we have another opportunity to set goals for our future. But, at BIO CrossFit we are going to handle what we do with these goals a little differently. We are going to post them for all to see on a “Goals Board”, the only thing different...

BIO CrossFit Window Decals!!

Starting Next week come in and get your FREE BIO CrossFit window decals! (Limit one per person) Giant Thanks goes out to Eastern Expeditions for the Great work on the decals!

Tomorrow is Opening day!

After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take advantage of the Free Fundamentals course! So come in during any class and sign up to be a part of BIO CrossFit! Class Times are as follows:...


On Monday we will be having our final inspection!! What that means: If we Pass we open Tuesday Morning. If we Fail we still open Tuesday morning with a temporary pass. We should be finishing with all the painting and flooring by Saturday Morning, if you’d like to swing by...

Keep an eye out

Make sure to keep an eye on the website this week. We should be announcing any day now when opening day should be!!

New Friend of B.I.O. CrossFit added!

Everyone check out our new friend Rogue Fitness. They are responsible for all the amazing equipment that we will be using for a long time. Check out who they are!

Pre- Registration

Just a friendly reminder that today starting at 3 p.m. we will be having pre-registration for B.I.O. CrossFit until 6:30 p.m. Swing buy with any questions or if you just want to check the place out. Doors are open to anyone!

Construction Update

After talking with the Electricians and the Contractor it sounds like all the work should be complete by Friday or Monday, this includes the inspection! Keep your fingers crossed that everything goes according to plan! If they do, were looking to be open by the next week....


BIO CrossFit will be having pre-registration sign ups tomorrow Wednesday October 31st, and Friday November 2nd from 3 pm till 7 pm  Other days next week TBO. What do I need for registration? All you will need to bring is any questions you might have and whichever payment option...