9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 8/4/18

August 03, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Debi-licious (Time)

For Time:

Team of 2

1k Row

100 Partner Medball Sit ups(14/10)

800m Single arm Farmers Carry(53/35)

50 Burpees

10 Rope Climbs
During the 1k Row partner must be holding plank during row.

Scale for Rope Climbs

2:1 Strict Pull ups

5:1 Kipping pull ups/Ring Rows

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