9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 7/20

July 20, 2013
Strength: Smolov 3/4 LAST DAY OF SMOLOV JR!!!

Back Squat

10×3

85% 2 Min Rest

Then

Partner WOD

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