9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 6/30/18

June 29, 2018

Announcements

Fourth of July Hours- 6am & 8am!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text