9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 2/3/18

February 02, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

120/90 Calorie Bike

75 Thrusters (95/65)

10 Rope Climbs

120/90 Calorie Schwinn Bike

75 Power Snatches (115/80)

10 Rope Climbs

120/90 Calorie Bike

75 Clean and Jerks (135/95)

10 Rope Climbs
In this partner workout, athletes can break up movements as they see fit, finishing all of one before moving forward to the next. Weights on the barbell should be something that athletes are capable of performing at least 15 Thrusters and 10 Snatches/Clean and Jerks when fresh.

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