9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 2/24/18

February 23, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

400 Meter Run

21 Front Squats (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Front Squats (115/80)

15 Burpee Box Jumps (24/20)

400 Meter Run

9 Front Squats (115/80)

9 Burpee Box Jumps (24/20)

400 Meter Run

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