9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 12/28

December 28, 2013
Strength:

Front Squat

4×3

70%, 75%, 80%, 85%

Snatch

4×2

70%, 75%, 80%, 85%

Partner WOD

Get a great workout while working with others!

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