2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Good Luck to Terence (Heading to Coast Guard) and Molly (moving to San Fran) we all wish you both the best of luck!
Metcon (AMRAP – Reps)
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95) in Time Remaining
2 Minutes Rest Between Rounds.
1 Round of “Cindy”:
15 Air Squats