9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 10/13/18

October 12, 2018

Announcements

SATURDAY OCTOBER 20th- 10am
BEER MILE- $20 suggested donation

SATURDAY NOVEMBER 10th- 9:30am-12pm

SATURDAY DECEMBER 29th- 7am-10pm

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans, 135/95

7 Burpees

200m Run

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