9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

New Program: Slim Down Saturday’s!

December 02, 2014

NEW TO BIO CROSSFIT: SLIM DOWN SATURDAYS

For those of you who aren’t quite ready for CrossFit we are offering a NEW program, Slim Down Saturday! Be ready to learn new things, get ready for the Holidays and New Year, and have fun while doing it with others!

Dates:  Saturday’s from Dec 13 to Jan 31 (8 weeks)

Cost:  $15.00 per class or $100 for the 8 classes

Times:  10:30AM-Noon

Classes include:  Mobility, Skill Session, High Intensity Training (scaled for all levels), and Foundation Training. 

For more information contact us by email at BIOCROSSFIT@GMAIL.COM

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