9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/15/16

August 15, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Back Squat (3c6 across)

Metcon

Tiger Blood (Time)

3 RFT:

400m Run

10 Clean and Jerks, 135/95

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