9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/13/18

August 12, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

1 Mile Run

50 Wallballs (20/14)

30 Burpee Box Jump Overs (24/20)

10 Power Snatches (115/80)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text