9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/7

July 07, 2014
Strength- 65% 1 RM

Back Squat- 3 Sec Hold at bottom

5×3

Clean Complex- Full/Hang/High Hang

5x Rotation

WOD

5 Rounds For Time

5 HSPU

5 Front Squats

5 Bupree Bar Hops

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text