9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/30/18

July 29, 2018

Announcements

Starting on July 30!!!
Olympic Lifting Class at 8:15 AM M-F at West (or Open Gym)
There will be no regular CrossFit class at this time slot, but it doesn’t mean you can’t come in and do the workout on your own or make up a workout you missed at this time.
We will be providing a self paced program of 3x a week accessory lifting that can be done each week.

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Power Snatch (Heavy Single)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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