9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/30

June 30, 2014
Strength 1 RM Test out

Strict Press

&

Snatch

WOD

10 Min EMOM

5 KB Swings

5 Burpees

5 Box Jumps

 

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