9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/3

June 03, 2013
Strength: Ascend

Snatch Balance

3,3,2,2,1

Snatch High Pull

3,3,3,3

Snatch

2,2,2,2

Metcon

15 Min AMRAP

10 KB Swings 2p/1p

10 Dips

100m Row

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