9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 5/19

May 19, 2014
Strength

Back Squat

5×5

Strict Press

5×5

WOD

3 Rounds

20 Wall Balls

10 Ring Dips

200 M Run

 

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