9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 5/11

May 10, 2015

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (4×5 75%)

Metcon

Metcon (Time)

“Bode”

5 Rounds

11 Power Snatches (95/65/55/35)

12 Handstand Push-Ups

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