9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/29

April 29, 2013
Strength: Find 3 rep max; 8 min each

Deadlift

&

Split Jerk

Then

Light “DIANE”

21, 15, 9

Deadlift 155/115

Handstand Push Ups/scaled- Strict Press

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