9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 4/1

April 01, 2013
Strength:

Pick 2 Lifts to find your 1 Rep Max

3,2,1,1,1

Then:

“April Fools”

200m Run with Med Ball

10 Burpee Box Jumps

10 Handstand Push Ups

200m Run with Med Ball

10 Deadlifts

10 Dips

200m Run with Med Ball

10 Wall Balls

10 KB Swings

200m Run with Med Ball

10 Clean and Jerk

10 Pull ups

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  1. shanemillerstrong Reply

    Wow April fools indeed. I may have to try this one.

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